Question 1

Do I need a specific reason to book a session?

Accepted Answer

No. Many people book simply because they want to talk to someone who is fully present. You do not need a big or dramatic topic to show up.

Question 2

Is this therapy?

Accepted Answer

No. Unburdora is non-clinical and is not a substitute for therapy, counselling, medical support, or crisis services.

Question 3

What happens in a session?

Accepted Answer

We talk in a natural, easy way. You can share what is on your mind, let the conversation drift between topics, or simply think out loud. You set the pace within the clear boundaries described on the site.

Question 4

Do I need to prepare anything before the call?

Accepted Answer

No preparation is needed. You can simply show up as you are for the session.

Question 5

Is everything confidential?

Accepted Answer

Yes. Conversations are private and kept confidential. Nothing is recorded, documented, or shared.

Question 6

Do you offer video or audio sessions?

Accepted Answer

Yes. You can choose between video or audio for your online sessions, depending on what feels more comfortable.

Question 7

What topics are not allowed?

Accepted Answer

Topics that are not allowed include anything romantic or sexual, crisis situations, medical or therapeutic concerns, and anything that requires professional or emergency-level support.

Question 8

How do I schedule a session?

Accepted Answer

Choose a session length, pick a time through the online scheduler, complete the payment, and then join the call using the link provided in the confirmation.

Question 9

What is your cancellation policy?

Accepted Answer

Sessions can be cancelled or rescheduled up to 24 hours in advance. For late cancellations or no-shows, the prepaid session is forfeited.

Question 10

How can I pay and in which currency?

Accepted Answer

Payments are processed securely through Stripe using major debit or credit cards. All prices are listed in euros, and your bank or payment provider converts the amount to your local currency automatically.